Multiple Teams · ***Update on Summer Volleyball Conditioning***


You may have Already seen the updated Ridge Return to Conditioning Phase I Click Here. However with phase I we are not allowed to have more than 18 athletes at one time and we cannot touch balls until further notice. With that being said we have decided to resume conditioning in July in hopes that we will have a green light to train properly and have ALL athletes in the gym since 18 people (coaches included) will not be enough.

Each player should continue to work at home on conditioning  and follow their workout plan that was provided ( CLICK HERE if you still need a copy)

Please remember to VISIT HERE for information Dragonfly as no athlete may participate in conditioning without a physical on file.

Please feel free to reach out to Coach J or Coach Klimp with any questions at prhslionsvb@gmail.com